I often use this list of “Fun Warm-Up games in Physical Education but I also use the same list to start practice at least once a week. Many games overlap in different age groups because they can serve as a different purpose for each group. For example, “Individual Dodge-ball,” is excellent for a number or reasons: team development, increasing heart rate, great stress relief activity, and a fun way to incorporate the coach(s).
The chart below works with virtually every sport. The game rules are listed below, but feel free to adapt the games and the rules to what will work with and benefit your team.